Food database and calorie counter Source: Member

Nature's Own

9-Grain Bread

Nutrition Facts
Serving Size 1 slice (43g)
 
Amount Per Serving
Calories from Fat 5
Calories 40
 
% Daily Values*
Total Fat 0.75g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.25g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 78.5mg 3%
Total Carbohydrate 9g 3%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 2.5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member LibbyJ on 01 Dec 08, and last modified on 06 May 12 by member skipdontrun44 .

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2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (13%)
 
Protein (19%)
Carbohydrates, 9g (68%) Fat, 0.75g (13%) Protein, 2.5g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
40
Fat
0.75g
Carbs
9g
Protein
2.5g
There are 40 calories in a 1 slice serving of Nature's Own 9-Grain Bread.
Calorie breakdown: 13% fat, 68% carbs, 19% protein.

Related Products from Nature's Own:

Multigrain Sandwich Rounds
100% Whole Grain Bread (26g)
Honey Oat Bread
Specialty 100% Whole Wheat Bread
Double Fiber Wheat Bread (43g)
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Recently Eaten By:

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