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Food database and calorie counter Source: Member

Nature's Own

Whitewheat Bread

Nutrition Facts
Serving Size 2 slice (52g)
 
Amount Per Serving
Calories from Fat 15
Calories 109
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 22g 7%
  Dietary Fiber 5g 20%
  Sugars 2g  
Protein 6g  
 
Vitamin A - Vitamin C -
Calcium 30% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member missdonna on 05 Jun 08, and last modified on 17 May 09 by member samburns85 .

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5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (14%)
 
Protein (18%)
Carbohydrates, 22g (68%) Fat, 2g (14%) Protein, 6g (18%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 109 calories in 1 serving of Nature's Own Whitewheat Bread.
Calorie breakdown: 14% fat, 68% carbs, 18% protein.
Calculated Weight Watchers® points: 2 points.
Estimated Net Carbs (non-fiber carbs): 17g.

Related White Bread from Nature's Own:

Light White Bread
White Wheat Bread
Whitewheat Healthy White Bread

Related Bread from Nature's Own:

100% Whole Grain Sliced Bread
100% Whole Grain Sugar Free Bread
100% Whole Wheat Bread
100% Whole Wheat Sliced Bread
12 Grain Specialty Bread
9-Grain Bread
  find more nature's own bread products

Other types of White Bread:

White Bread
Toasted White Bread
White with Whole Wheat Swirl Bread
White Bread (Reduced Calorie)
Reduced Calorie High Fiber White Bread
Fiber Added White Bread
  view more white bread nutritional info

Other types of Bread:

Whole Wheat Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
Raisin Bread
  view more bread nutritional info
 
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Recently eaten by:

myhoney36
on 21 November 2009
crazee4tink
on 19 November 2009
jogging4life
on 17 November 2009
kgar21
on 17 November 2009

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