| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
6.28g
8%
Saturated Fat
0.897g
4%
Trans Fat
0g
Polyunsaturated Fat
0.561g
Monounsaturated Fat
2.985g
Cholesterol
53mg
18%
Sodium
32mg
1%
Total Carbohydrate
35.38g
13%
Dietary Fiber
2.5g
9%
Sugars
0.39g
Protein
4.92g
Vitamin D
-
Calcium
18mg
1%
Iron
0.57mg
3%
Potassium
98mg
2%
Vitamin A
24mcg
3%
Vitamin C
2.4mg
3%
Note:
Healthier version of the favorite
Last updated: 25 Jan 15 10:03 PM
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10%
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of RDI*
(204 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (26%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
204
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Fat
6.29g
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Carbs
35.38g
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Protein
4.92g
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| There are 204 calories in 1 serving of Chinese Fried Rice. |
| Calorie breakdown: 26% fat, 65% carbs, 9% protein. |
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Ingredients in this Recipe:
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1 serving Extra Virgin Olive Oil (1 tbsp.)
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0.1 serving Beef Broth (2 tbsp.)
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4 servings Minute Instant Whole Grain Brown Rice (2 cups)
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1 large Egg
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1/2 cup chopped Green Onions
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1 tsp Black Pepper
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1/2 fl oz Water (1 tbsp.)
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