| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
356
% Daily Values*
Total Fat
8.67g
11%
Saturated Fat
1.773g
9%
Trans Fat
0g
Polyunsaturated Fat
0.969g
Monounsaturated Fat
3.017g
Cholesterol
4mg
1%
Sodium
219mg
10%
Total Carbohydrate
62.83g
23%
Dietary Fiber
10.6g
38%
Sugars
6.09g
Protein
12.2g
Vitamin D
-
Calcium
199mg
15%
Iron
2.97mg
17%
Potassium
1350mg
29%
Vitamin A
1841mcg
205%
Vitamin C
145mg
161%
Note:
Last updated: 13 Mar 16 07:42 PM
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18%
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of RDI*
(356 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (21%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
356
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Fat
8.67g
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Carbs
62.83g
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Protein
12.2g
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| There are 356 calories in 1 serving of Sweet potato hash. |
| Calorie breakdown: 21% fat, 66% carbs, 13% protein. |
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Ingredients in this Recipe:
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1 serving Cotija Cheese
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3 1/2 servings Organic Whole Grain Quinoa
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0.8 Avocados
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1 clove Garlic
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20 oz Kale
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1 1/2 lbs Sweet Potato
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2 Jalapeno Peppers
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