| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
559
% Daily Values*
Total Fat
50.83g
65%
Saturated Fat
26.762g
134%
Trans Fat
0g
Polyunsaturated Fat
0.617g
Monounsaturated Fat
3.877g
Cholesterol
140mg
47%
Sodium
450mg
20%
Total Carbohydrate
15.24g
6%
Dietary Fiber
6g
21%
Sugars
3.3g
Protein
19.56g
Vitamin D
0mcg
1%
Calcium
419mg
32%
Iron
2.27mg
13%
Potassium
489mg
10%
Vitamin A
136mcg
15%
Vitamin C
97.4mg
108%
Note:
Primal/keto
Last updated: 16 Jan 15 01:27 PM
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28%
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of RDI*
(559 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (77%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
559
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Fat
50.83g
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Carbs
15.24g
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Protein
19.56g
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| There are 559 calories in 1 serving of Brussels Sprouts Casserole. |
| Calorie breakdown: 77% fat, 10% carbs, 13% protein. |
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Ingredients in this Recipe:
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6 tsps Minced Garlic
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2 servings Kerrygold Unsalted Pure Irish Butter
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36 servings Organic Valley Heavy Whipping Cream
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4 servings Honeyville Blanched Almond Flour
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8 oz Cheddar Cheese
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4 oz Parmesan Cheese (Grated)
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2 tsps leaves Thyme (Dried)
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2 lbs Brussels Sprouts
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