| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
300
% Daily Values*
Total Fat
10.5g
13%
Saturated Fat
6.5g
33%
Trans Fat
-
Cholesterol
105mg
35%
Sodium
295mg
13%
Total Carbohydrate
16g
6%
Dietary Fiber
1g
4%
Sugars
15g
Protein
35g
Vitamin D
-
Calcium
-
Iron
-
Potassium
220mg
5%
Note:
Lactaid whole milk and Cytosport
Last updated: 14 Nov 14 06:34 AM
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15%
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of RDI*
(300 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (32%)
Protein (47%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
300
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Fat
10.5g
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Carbs
16g
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Protein
35g
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| There are 300 calories in 1 serving of Whole Milk Protein Shake. |
| Calorie breakdown: 32% fat, 21% carbs, 47% protein. |
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Ingredients in this Recipe:
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1 serving 100% Whey Protein - Chocolate
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1 serving 100% Lactose Free Whole Milk
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