| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
358
% Daily Values*
Total Fat
2.32g
3%
Saturated Fat
0.172g
1%
Trans Fat
0g
Polyunsaturated Fat
0.803g
Monounsaturated Fat
0.122g
Cholesterol
0mg
0%
Sodium
608mg
26%
Total Carbohydrate
74.56g
27%
Dietary Fiber
13.8g
49%
Sugars
5.86g
Protein
13.46g
Vitamin D
-
Calcium
122mg
9%
Iron
3.38mg
19%
Potassium
1292mg
28%
Vitamin A
45mcg
5%
Vitamin C
53mg
59%
Note:
Acorn squash in taco shells with a poblano, pinto beans, and salsa verde
Last updated: 12 Nov 14 10:31 PM
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18%
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of RDI*
(358 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (6%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
358
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Fat
2.32g
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Carbs
74.57g
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Protein
13.46g
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| There are 358 calories in 1 serving of Acorn Squash Tacos. |
| Calorie breakdown: 6% fat, 80% carbs, 14% protein. |
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Ingredients in this Recipe:
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2 servings Mission Yellow Corn Tortillas
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2 servings Herdez Salsa Verde
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1 1/2 cups Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking)
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1 Poblano Pepper
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1/2 medium Onions
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1 squash Acorn Winter Squash
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