| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
141
% Daily Values*
Total Fat
3.03g
4%
Saturated Fat
0.398g
2%
Trans Fat
0g
Polyunsaturated Fat
1.346g
Monounsaturated Fat
0.802g
Cholesterol
0mg
0%
Sodium
1049mg
46%
Total Carbohydrate
25.95g
9%
Dietary Fiber
6.7g
24%
Sugars
11.73g
Protein
7.42g
Vitamin D
-
Calcium
101mg
8%
Iron
1.78mg
10%
Potassium
817mg
17%
Vitamin A
387mcg
43%
Vitamin C
217.5mg
242%
Note:
Great vegetable soup base
Last updated: 03 Nov 14 03:26 PM
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7%
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of RDI*
(141 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (17%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
141
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Fat
3.03g
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Carbs
25.95g
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Protein
7.42g
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| There are 141 calories in 1 serving of Veggie Soup. |
| Calorie breakdown: 17% fat, 65% carbs, 18% protein. |
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Ingredients in this Recipe:
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1 tbsp oil
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12 servings vegetable broth
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1 bunch brocolli
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1 cup shredded cabbage
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3 large carrots
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1 head small cauliflower
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2 stalks medium celery
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2 cloves garlic
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1 leek
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1 large onion
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1 medium peppers
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1 large peppers
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2 jalapeno
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