| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
13.4g
17%
Saturated Fat
7.887g
39%
Trans Fat
0g
Polyunsaturated Fat
0.438g
Monounsaturated Fat
2.504g
Cholesterol
38mg
13%
Sodium
925mg
40%
Total Carbohydrate
14.96g
5%
Dietary Fiber
2.2g
8%
Sugars
6.84g
Protein
10.44g
Vitamin D
0mcg
0%
Calcium
261mg
20%
Iron
0.76mg
4%
Potassium
384mg
8%
Vitamin A
192mcg
21%
Vitamin C
54.8mg
61%
Note:
cheesy and awesome!
Last updated: 04 Feb 15 06:27 AM
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11%
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of RDI*
(216 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (54%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
216
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Fat
13.41g
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Carbs
14.97g
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Protein
10.44g
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| There are 216 calories in 1 serving of Broccoli & Cheese Soup. |
| Calorie breakdown: 54% fat, 27% carbs, 19% protein. |
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Ingredients in this Recipe:
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5 servings 100% Natural Chicken Broth
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2 servings Land O'Lakes Salted Butter
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2 cups Whole Milk
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1 cup shredded Cheddar Cheese
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4 cups chopped Broccoli
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1 large Carrots
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0.2 cup Brown Rice Flour
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