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Recipe by member: jjamesv

Turkey Sandwich

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
460
 
% Daily Values*
Total Fat
14.5g
19%
Saturated Fat
6g
30%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
95mg
32%
Sodium
2205mg
96%
Total Carbohydrate
36.5g
13%
Dietary Fiber
4g
14%
Sugars
5.5g
Protein
44.5g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Turkey sandwich
Last updated: 17 Aug 15 05:03 PM
23%
of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (29%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
460
Fat
14.5g
Carbs
36.5g
Protein
44.5g
There are 460 calories in 1 serving of Turkey Sandwich.
Calorie breakdown: 29% fat, 32% carbs, 39% protein.

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Ingredients in this Recipe:

1 serving Tillamook Sharp Cheddar Cheese
2 servings Wheat Montana Whole Grain White Bread
3 1/2 servings Smithfield Deli Thin Sliced Turkey
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