Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
8.64g
11%
Saturated Fat
4.099g
20%
Trans Fat
0g
Polyunsaturated Fat
0.842g
Monounsaturated Fat
1.273g
Cholesterol
21mg
7%
Sodium
880mg
38%
Total Carbohydrate
10.3g
4%
Dietary Fiber
2.9g
10%
Sugars
5.54g
Protein
10.4g
Vitamin D
0mcg
3%
Calcium
87mg
7%
Iron
0.57mg
3%
Potassium
279mg
6%
Vitamin A
192mcg
21%
Vitamin C
42.7mg
47%
Note:
Creamy low calorie soup with a hearty taste and feel.
Last updated: 19 Oct 14 09:51 PM
8%
|
of RDI*
(154 calories)
|
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (48%)
Protein (26%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
154
|
|
Fat
8.64g
|
|
Carbs
10.3g
|
|
Protein
10.4g
|
There are 154 calories in 1 serving of Cheddar Cauliflower Soup. |
Calorie breakdown: 48% fat, 26% carbs, 26% protein. |
Related Foods:
Ingredients in this Recipe:
7 servings Kraft 2% Milk Sharp Cheddar Cheese
|
1 medium head Cooked Cauliflower (from Fresh)
|
4 servings chicken broth
|
1 1/2 cups 2% Milk
|
1 tsp Black Pepper
|
0.2 tsp Red or Cayenne Pepper
|
1/2 tsp ground Turmeric
|
1/2 tsp Salt
|
1 cup chopped Carrots
|
1 stalk large Celery
|
2 cloves Garlic
|
1 cup chopped Onions
|
4 cups Water
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.