| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
11.81g
15%
Saturated Fat
1.248g
6%
Trans Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
2.62g
Cholesterol
0mg
0%
Sodium
113mg
5%
Total Carbohydrate
21.85g
8%
Dietary Fiber
7.1g
25%
Sugars
12.46g
Protein
6.2g
Vitamin D
-
Calcium
16mg
1%
Iron
0.61mg
3%
Potassium
236mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
This can double as a yummy dessert or a quick breakfast.
Last updated: 12 Oct 14 10:17 PM
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11%
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of RDI*
(212 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (49%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
212
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Fat
11.81g
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Carbs
21.85g
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Protein
6.2g
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| There are 212 calories in 1 serving of Peanut Butter Chocolate Chia Pudding. |
| Calorie breakdown: 49% fat, 40% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 serving = 1 tbsp. Hershey's Chocolate Syrup
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2 tbsps Peanut Butter
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1 serving = 1 cup Unsweetened Vanilla Almond Milk
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4 servings = 4 tbsp. Chia Seeds
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1 tsp Vanilla Extract
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1 tbsp unsweetened Cocoa Powder
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2 tbsps Maple Syrup
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