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Food database and calorie counter Source: Member Recipe

Recipe by member: feistyfella

Curried Hummus

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 22
Calories 84
 
% Daily Values*
Total Fat 2.39g 4%
  Saturated Fat 0.31g 2%
  Polyunsaturated Fat 0.472g  
  Monounsaturated Fat 1.4g  
Cholesterol 0mg 0%
Sodium 192mg 8%
Potassium 112mg  
Total Carbohydrate 13.4g 4%
  Dietary Fiber 2.6g 10%
  Sugars 0.16g  
Protein 2.84g  
 
Vitamin A 0% Vitamin C 9%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Chickpeas and curry powder make for a healthy, tasty hummus dip.
4%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (25%)
 
Protein (13%)
Carbohydrates, 13.4g (62%) Fat, 2.39g (25%) Protein, 2.84g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
84
Fat
2.387g
Carbs
13.4g
Protein
2.841g
There are 84 calories in 1 serving of Curried Hummus.
Calorie breakdown: 25% fat, 62% carbs, 13% protein.

Related Foods:

Hummus
Hummus (Commercial)
Curry Powder
Curry Sauce (Dry, Dehydrated)
  view more results

Ingredients in this Recipe:

4 tsps curry
2 dashes salt
2 tbsps olive oil
1 tsp hot sauce
3 fl oz lemon juice
3 cloves garlic
1/2 cup water
31 oz chickpeas
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Recently Eaten By:

feliciazee
on 22 March 2014

Recently Eaten With:

FatSecret members have recently eaten Curried Hummus with:
Gatorade G2 Perform 02 - Glacier Freeze


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