Food database and calorie counter Source: Member Recipe

Recipe by member: feistyfella

Curried Hummus

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 22
Calories 84
% Daily Values*
Total Fat 2.39g 4%
  Saturated Fat 0.31g 2%
  Polyunsaturated Fat 0.472g  
  Monounsaturated Fat 1.4g  
Cholesterol 0mg 0%
Sodium 192mg 8%
Potassium 112mg  
Total Carbohydrate 13.4g 4%
  Dietary Fiber 2.6g 10%
  Sugars 0.16g  
Protein 2.84g  
Vitamin A 0% Vitamin C 9%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Chickpeas and curry powder make for a healthy, tasty hummus dip.
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (62%)
Fat (25%)
Protein (13%)
Carbohydrates, 13.4g (62%) Fat, 2.39g (25%) Protein, 2.84g (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 84 calories in 1 serving of Curried Hummus.
Calorie breakdown: 25% fat, 62% carbs, 13% protein.

Related Foods:

Hummus (Commercial)
Curry Powder
Curry Sauce (Dry, Dehydrated)
  view more results

Ingredients in this Recipe:

4 tsps curry
2 dashes salt
2 tbsps olive oil
1 tsp hot sauce
3 fl oz lemon juice
3 cloves garlic
1/2 cup water
31 oz chickpeas
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Recently Eaten By:

on 22 March 2014

Recently Eaten With:

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Gatorade G2 Perform 02 - Glacier Freeze

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