| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
352
% Daily Values*
Total Fat
16.29g
21%
Saturated Fat
6.365g
32%
Trans Fat
0g
Polyunsaturated Fat
1.064g
Monounsaturated Fat
4.627g
Cholesterol
53mg
18%
Sodium
814mg
35%
Total Carbohydrate
30.55g
11%
Dietary Fiber
6.4g
23%
Sugars
3.56g
Protein
23.1g
Vitamin D
-
Calcium
220mg
17%
Iron
0.76mg
4%
Potassium
381mg
8%
Vitamin A
84mcg
9%
Vitamin C
1.2mg
1%
Note:
Mexican enchiladas turned into a quick and hearty bake.
Last updated: 28 Sep 14 10:37 PM
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18%
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of RDI*
(352 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (41%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
352
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Fat
16.29g
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Carbs
30.55g
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Protein
23.1g
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| There are 352 calories in 1 serving of Chicken Enchilada Quinoa Bake. |
| Calorie breakdown: 41% fat, 34% carbs, 26% protein. |
Related Foods:
Ingredients in this Recipe:
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2 1/2 servings = 1/2 cup + 1/8 cup Ancient Harvest Quinoa Traditional
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4 servings = 1 (4oz.) can Chopped Green Chiles
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3 servings = 1 (15 oz.) can Bush's Best Reduced Sodium Black Beans
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8 servings = 2 cups Red Enchilada Sauce
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1 1/2 cups cooked, diced Chicken Breast
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1 1/2 cups shredded Monterey Jack Cheese
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1 tbsp Chili Powder
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2 tsps Olive Oil
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1/2 small Onion, finely chopped
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