| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
205
% Daily Values*
Total Fat
2.56g
3%
Saturated Fat
0.875g
4%
Trans Fat
0.112g
Polyunsaturated Fat
0.419g
Monounsaturated Fat
0.861g
Cholesterol
11mg
4%
Sodium
260mg
11%
Total Carbohydrate
32.29g
12%
Dietary Fiber
7.8g
28%
Sugars
2.22g
Protein
14.34g
Vitamin D
-
Calcium
71mg
5%
Iron
3.64mg
20%
Potassium
796mg
17%
Vitamin A
9mcg
1%
Vitamin C
5mg
6%
Note:
Delicious chili made with Weight Watchers core ingredients.
Last updated: 02 Oct 08 10:27 PM
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10%
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of RDI*
(205 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (11%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
205
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Fat
2.57g
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Carbs
32.29g
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Protein
14.34g
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| There are 205 calories in 1 serving of Lean Beef & Bean Chili. |
| Calorie breakdown: 11% fat, 62% carbs, 27% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 tsp chili seasoning
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1.8 cups fire roasted tomatoes
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1.8 cups tomatoes with green chilies
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1.8 cups black beans
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1.8 cups kidney beans
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1.8 cups pinto beans
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10 oz lean ground beef
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