Food database and calorie counter Source: Member Recipe

Recipe by member: talk2bjs

Lean Beef & Bean Chili

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 23
Calories 205
 
% Daily Values*
Total Fat 2.56g 4%
  Saturated Fat 0.875g 4%
  Polyunsaturated Fat 0.419g  
  Monounsaturated Fat 0.861g  
Cholesterol 11mg 4%
Sodium 260mg 11%
Potassium 796mg  
Total Carbohydrate 32.29g 11%
  Dietary Fiber 7.8g 31%
  Sugars 2.22g  
Protein 14.34g  
 
Vitamin A 57% Vitamin C 134%
Calcium 113% Iron 324%
Note:
Delicious chili made with Weight Watchers core ingredients.
10%
of RDI*
(205 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (11%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
205
Fat
2.565g
Carbs
32.295g
Protein
14.339g
There are 205 calories in 1 serving of Lean Beef & Bean Chili.
Calorie breakdown: 11% fat, 62% carbs, 27% protein.

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Ingredients in this Recipe:

10 oz lean ground beef
1.8 cups tomatoes with green chilies
1.8 cups fire roasted tomatoes
1.8 cups kidney beans
1.8 cups black beans
1.8 cups pinto beans
1/2 tsp chili seasoning
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