| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
10.24g
13%
Saturated Fat
1.297g
6%
Trans Fat
0g
Polyunsaturated Fat
0.076g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
407mg
18%
Total Carbohydrate
9.14g
3%
Dietary Fiber
2.6g
9%
Sugars
1.51g
Protein
6.17g
Vitamin D
-
Calcium
57mg
4%
Iron
0.86mg
5%
Potassium
194mg
4%
Vitamin A
217mcg
24%
Vitamin C
15mg
17%
Note:
Dip
Last updated: 10 Sep 14 04:58 PM
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8%
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of RDI*
(156 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (60%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
156
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Fat
10.24g
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Carbs
9.14g
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Protein
6.17g
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| There are 156 calories in 1 serving of Artichoke Spinach Dip. |
| Calorie breakdown: 60% fat, 24% carbs, 16% protein. |
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Ingredients in this Recipe:
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4 servings Texas Pete Hot Sauce
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2 servings Progresso breadcrumbs
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12 servings Follow Your Heart Original Vegenaise
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8 servings Cara Mia Artichoke Hearts in Water
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4 servings follow my heart cream cheese
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24 servings Go Veggie Grated Parmesan Flavored Topping
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1 tbsp Garlic Powder
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2 packages Spinach (Chopped or Leaf, Frozen)
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1 cup slices Waterchestnuts
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4 oz Pimento (Canned)
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