| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
7.2g
9%
Saturated Fat
1.473g
7%
Trans Fat
0g
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.01g
Cholesterol
32mg
11%
Sodium
234mg
10%
Total Carbohydrate
14.04g
5%
Dietary Fiber
1.6g
6%
Sugars
2g
Includes 0g Added Sugars
0%
Protein
11.23g
Vitamin D
0mcg
0%
Calcium
14mg
1%
Iron
0.11mg
1%
Potassium
179mg
4%
Vitamin A
154mcg
17%
Vitamin C
2.5mg
3%
Note:
Homemade
Last updated: 12 Apr 24 02:41 PM
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8%
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of RDI*
(160 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (39%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
160
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Fat
7.2g
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Carbs
14.04g
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Protein
11.23g
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| There are 160 calories in 1 serving of Chicken and Wild Rice Soup. |
| Calorie breakdown: 39% fat, 34% carbs, 27% protein. |
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Ingredients in this Recipe:
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1 serving Minnesota Cultivated Wild Rice
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1 large Carrots
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2.3 servings Rotisserie Chicken
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4 servings Organic Low Sodium Chicken Broth
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1 stalk medium Celery
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1 small Onions
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