| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
8.06g
10%
Saturated Fat
3.685g
18%
Trans Fat
0g
Polyunsaturated Fat
2.21g
Monounsaturated Fat
0.869g
Cholesterol
50mg
17%
Sodium
110mg
5%
Total Carbohydrate
12.8g
5%
Dietary Fiber
2.1g
7%
Sugars
7.71g
Protein
19.2g
Vitamin D
-
Calcium
17mg
1%
Iron
0.61mg
3%
Potassium
217mg
5%
Vitamin A
1mcg
0%
Vitamin C
1.9mg
2%
Note:
An easy dish to toss together quickly on the stove top, then let the flavors meld for a few hours in your crockpot.
Last updated: 28 Aug 14 04:57 PM
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10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (36%)
Protein (38%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
196
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Fat
8.06g
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Carbs
12.8g
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Protein
19.2g
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| There are 196 calories in 1 serving of Coconut Curry Chicken. |
| Calorie breakdown: 36% fat, 26% carbs, 38% protein. |
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Ingredients in this Recipe:
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1 serving Trader Joe's Crushed Garlic, 1/2 - 1 teaspoon
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1 1/2 tbsps Walnut Oil (or other mild oil)
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5 servings A Taste of Thai Lite Coconut Milk, 14 ounce can
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3 1/2 servings Hunt's Diced Tomatoes (No Salt Added), 14.5 ounce can
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4 servings Boneless Skinless Chicken Breast, 1 pound
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6 tsps Sugar, 2 tablespoons
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1 1/2 tbsps Curry Powder
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0.1 tsp Black Pepper, to taste
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1 dash Salt, to taste
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1 cup chopped Onions
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