| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
41
% Daily Values*
Total Fat
0.8g
1%
Saturated Fat
0.259g
1%
Trans Fat
-
Polyunsaturated Fat
0.091g
Monounsaturated Fat
0.355g
Cholesterol
6mg
2%
Sodium
248mg
11%
Total Carbohydrate
6.26g
2%
Dietary Fiber
0.7g
3%
Sugars
5.26g
Protein
2.76g
Vitamin D
-
Calcium
4mg
0%
Iron
0.18mg
1%
Potassium
101mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
a quick snack
Last updated: 25 Aug 14 07:14 AM
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Calorie Breakdown:
Carbohydrate (57%)
Fat (17%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
41
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Fat
0.8g
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Carbs
6.26g
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Protein
2.76g
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| There are 41 calories in 1 serving of date wraps. |
| Calorie breakdown: 17% fat, 58% carbs, 26% protein. |
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Ingredients in this Recipe:
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1 Date
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1 thin slice Prosciutto
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