| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
279
% Daily Values*
Total Fat
12.64g
16%
Saturated Fat
1.246g
6%
Trans Fat
0g
Polyunsaturated Fat
2.55g
Monounsaturated Fat
7.54g
Cholesterol
0mg
0%
Sodium
682mg
30%
Total Carbohydrate
35.73g
13%
Dietary Fiber
7.5g
27%
Sugars
4.95g
Protein
10.32g
Vitamin D
1mcg
3%
Calcium
88mg
7%
Iron
2.09mg
12%
Potassium
396mg
8%
Vitamin A
297mcg
33%
Vitamin C
46.7mg
52%
Note:
Protein is from beans or legumes. Bulk comes from rice. Chopped nuts give it texture. A touch of fat for binding and some veggies.
Last updated: 20 Aug 14 11:35 PM
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14%
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of RDI*
(279 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (38%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
279
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Fat
12.64g
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Carbs
35.73g
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Protein
10.33g
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| There are 279 calories in 1 serving of Meatless Casserole. |
| Calorie breakdown: 38% fat, 48% carbs, 14% protein. |
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Ingredients in this Recipe:
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8 oz Kale
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8 oz Mushrooms
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1/2 serving almond butter
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2 servings tomato sauce
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2 servings almonds
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2 cups long grain brown rice
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1 cup garbanzo beans
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6 oz green olives
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