| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
9.63g
12%
Saturated Fat
4.528g
23%
Trans Fat
0g
Polyunsaturated Fat
1.54g
Monounsaturated Fat
2.708g
Cholesterol
30mg
10%
Sodium
115mg
5%
Total Carbohydrate
28.38g
10%
Dietary Fiber
3.5g
13%
Sugars
12.3g
Protein
5.13g
Vitamin D
-
Calcium
9mg
1%
Iron
0.35mg
2%
Potassium
72mg
2%
Vitamin A
11mcg
1%
Vitamin C
1.6mg
2%
Note:
350 degrees
Last updated: 17 Aug 14 08:02 PM
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11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (39%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
214
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Fat
9.63g
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Carbs
28.38g
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Protein
5.13g
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| There are 214 calories in 1 serving of Peanut butter banana bread. |
| Calorie breakdown: 39% fat, 51% carbs, 9% protein. |
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Ingredients in this Recipe:
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4 servings Pure Baking Soda
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2 servings Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin
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2 servings Organic Creamy Peanut Butter
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4 servings 100% Stone Ground Whole Wheat Pastry Flour
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1 large Egg
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4 tbsps Clover Honey
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1 tsp Cinnamon
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1 tsp Vanilla Extract
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1 medium Bananas
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