| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
270
% Daily Values*
Total Fat
3.77g
5%
Saturated Fat
0.378g
2%
Trans Fat
0g
Polyunsaturated Fat
0.181g
Monounsaturated Fat
0.4g
Cholesterol
42mg
14%
Sodium
97mg
4%
Total Carbohydrate
58.24g
21%
Dietary Fiber
6.6g
24%
Sugars
24.07g
Protein
6.11g
Vitamin D
-
Calcium
17mg
1%
Iron
0.5mg
3%
Potassium
293mg
6%
Vitamin A
16mcg
2%
Vitamin C
6.8mg
8%
Note:
350 degrees
Last updated: 17 Aug 14 01:01 PM
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14%
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of RDI*
(270 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (12%)
Protein (8%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
270
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Fat
3.77g
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Carbs
58.24g
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Protein
6.11g
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| There are 270 calories in 1 serving of Breakfast berry bake. |
| Calorie breakdown: 12% fat, 80% carbs, 8% protein. |
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Ingredients in this Recipe:
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2 servings Quinoa
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0.4 serving dried coconut strips
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1 1/2 servings 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal
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1 serving Almond Breeze Unsweetened Vanilla Milk
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2 servings Frozen Mixed Berries
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1 large Egg
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2 servings Frozen Mixed Berries
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1 dash Salt
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1 tsp Vanilla Extract
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1 tbsp Lemon Peel
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300 g Bananas
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40 g Brown Sugar
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