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Nutrition Facts
Amount Per Serving
Calories
163
% Daily Values*
Total Fat
6.27g
8%
Saturated Fat
0.493g
2%
Trans Fat
0g
Polyunsaturated Fat
0.439g
Monounsaturated Fat
2.508g
Cholesterol
0mg
0%
Sodium
366mg
16%
Total Carbohydrate
20.61g
7%
Dietary Fiber
3.2g
12%
Sugars
3.44g
Includes 2g Added Sugars
4%
Protein
5.56g
Vitamin D
0mcg
0%
Calcium
15mg
1%
Iron
1.23mg
7%
Potassium
293mg
6%
Vitamin A
43mcg
5%
Vitamin C
37.5mg
42%
Note:
This is the perfect one pot hot topping for a salad or to add to a bowl full of your favorite sides. Servings are 3 heaping tablespoons or you can eat it by it's self just double up the serving. This
Last updated: 16 Mar 24 04:11 PM
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8%
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of RDI*
(163 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (35%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
163
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Fat
6.27g
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Carbs
20.61g
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Protein
5.56g
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| There are 163 calories in 1 serving of Spicy Bean and Quinoa Bowl. |
| Calorie breakdown: 35% fat, 51% carbs, 14% protein. |
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Ingredients in this Recipe:
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1 serving Spice Islands Cayenne Pepper Spice
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1 serving Olde Thompson Himalayan Pink Salt
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2 servings Great Value Minced Garlic
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1 serving Olde Thompson Himalayan Pink Salt
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2 servings Gourmet Garden Jalapeno Pepper Paste
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1 Juice 1 lime Fresh Lime Juice
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1 serving Great Value Diced Tomatoes & Green Chilies
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1 serving Albertsons Canned Dark Red Kidney Beans
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3 servings Great Value Organic White Quinoa
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1 1/2 servings Sam's Choice Organic Vegan Protein Broth
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1 serving Del Monte Whole Kernel Fire-Roasted Corn Blend
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1 tsp Cumin
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1 tsp Garlic Powder
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1 cup chopped Bell Peppers
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2 tsps Smoked Paprika
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1 dash Black Pepper
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2 tbsps Olive Oil
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1 cup chopped Yellow Onions (Sauteed)
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