Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 20
Calories 80
% Daily Values*
Total Fat 2.25g 3%
  Saturated Fat 0.902g 5%
  Polyunsaturated Fat 0.51g  
  Monounsaturated Fat 0.664g  
Cholesterol 0mg 0%
Sodium 100mg 4%
Potassium 141mg  
Total Carbohydrate 15.19g 5%
  Dietary Fiber 2.5g 10%
  Sugars 6.3g  
Protein 1.86g  
Vitamin A 4% Vitamin C 51%
Calcium 17% Iron 54%
Vegan, gluten free and low in sugar.
Last updated: 04 Aug 14 12:13 AM
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (69%)
Fat (23%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 80 calories in 1 serving of Banana-Chocolate Breakfast Muffins.
Calorie breakdown: 23% fat, 69% carbs, 8% protein.

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Ingredients in this Recipe:

2 servings Quaker Old Fashioned Oats
1 serving NutraBlue Sprouted Ground Flax
0.6 serving Sweet Harvest Applesauce
1/2 serving Kroger Baking Powder
1 serving Diamond Crystal Kosher Salt
0.2 cup semi-sweet Semi-Sweet Chocolate Morsel
1 tsp Vanilla Extract
3 small Bananas
1/2 tsp Baking Soda
0.2 cup Cocoa Powder unsweetened
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