| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
269
% Daily Values*
Total Fat
15.36g
20%
Saturated Fat
6.402g
32%
Trans Fat
0g
Polyunsaturated Fat
1.748g
Monounsaturated Fat
2.992g
Cholesterol
24mg
8%
Sodium
241mg
10%
Total Carbohydrate
28.01g
10%
Dietary Fiber
2.6g
9%
Sugars
15.52g
Protein
8.37g
Vitamin D
-
Calcium
5mg
0%
Iron
0.19mg
1%
Potassium
45mg
1%
Vitamin A
8mcg
1%
Vitamin C
0.7mg
1%
Note:
350 degrees
1/2 cup stone ground whole wheat pastry flour
Last updated: 21 Jul 16 11:03 AM
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13%
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of RDI*
(269 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (49%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
269
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Fat
15.36g
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Carbs
28.01g
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Protein
8.37g
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| There are 269 calories in 1 serving of Peanut butter blondies. |
| Calorie breakdown: 49% fat, 39% carbs, 12% protein. |
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Ingredients in this Recipe:
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4 servings Pure Baking Soda
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8 servings Double Acting Baking Powder
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2 servings Almond Meal Flour
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2 servings Whole Grain Teff Flour
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2 servings Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin
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1 large Egg
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3 servings Organic No Stir Creamy Peanut Butter
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6 servings Peanut Butter Baking Chips
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0.2 tsp Salt
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1 tsp Vanilla Extract
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0.2 cup Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned)
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0.2 cup Honey
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3 tsps unpacked Brown Sugar
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60 g Bananas
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