Food database and calorie counter Source: Member Recipe

Recipe by member: bullytrouble

Mexican Spaghetti

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 123
Calories 252
 
% Daily Values*
Total Fat 13.65g 21%
  Saturated Fat 6.841g 34%
  Polyunsaturated Fat 0.949g  
  Monounsaturated Fat 4.938g  
Cholesterol 55mg 18%
Sodium 1338mg 56%
Potassium 853mg  
Total Carbohydrate 16.9g 6%
  Dietary Fiber 3.9g 16%
  Sugars 8.34g  
Protein 17.51g  
 
Vitamin A 167% Vitamin C 459%
Calcium 142% Iron 152%
Note:
A delicious twist without regular noodles.
13%
of RDI*
(252 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (47%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
252
Fat
13.651g
Carbs
16.892g
Protein
17.511g
There are 252 calories in 1 serving of Mexican Spaghetti.
Calorie breakdown: 47% fat, 26% carbs, 27% protein.

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Ingredients in this Recipe:

16 oz ground turkey breast
1/2 large white onions, chopped
1 1/2 tbsps olive oil
5 tsps garlic
1 tsp pepper
1 can tomatoes
1 can tomato paste
8 oz tomato sauce
1 can mushrooms
4 1/2 oz green chilies
1 1/2 tsps sea salt
4 oz cream cheese
1 cup shredded cheddar cheese
3 tbsps taco seasoning
1 tbsp Italian Seasoning
2 large yellow zucchini
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