| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
252
% Daily Values*
Total Fat
13.65g
18%
Saturated Fat
6.841g
34%
Trans Fat
0g
Polyunsaturated Fat
0.949g
Monounsaturated Fat
4.938g
Cholesterol
55mg
18%
Sodium
1338mg
58%
Total Carbohydrate
16.9g
6%
Dietary Fiber
3.9g
14%
Sugars
8.34g
Protein
17.51g
Vitamin D
0mcg
2%
Calcium
178mg
14%
Iron
3.43mg
19%
Potassium
853mg
18%
Vitamin A
129mcg
14%
Vitamin C
34.3mg
38%
Note:
A delicious twist without regular noodles.
Last updated: 07 Sep 08 06:50 PM
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13%
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of RDI*
(252 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (47%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
252
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Fat
13.65g
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Carbs
16.9g
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Protein
17.51g
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| There are 252 calories in 1 serving of Mexican Spaghetti. |
| Calorie breakdown: 47% fat, 26% carbs, 27% protein. |
Related Foods:
Ingredients in this Recipe:
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1 cup shredded cheddar cheese
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4 oz cream cheese
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1 tsp pepper
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3 tbsps taco seasoning
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1 tbsp Italian Seasoning
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1 1/2 tsps sea salt
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1 1/2 tbsps olive oil
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5 tsps garlic
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1 can mushrooms
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1/2 large white onions, chopped
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2 large yellow zucchini
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1 can tomatoes
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1 can tomato paste
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16 oz ground turkey breast
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4 1/2 oz green chilies
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8 oz tomato sauce
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