| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
182
% Daily Values*
Total Fat
11.85g
15%
Saturated Fat
6.474g
32%
Trans Fat
0.12g
Polyunsaturated Fat
0.535g
Monounsaturated Fat
3.763g
Cholesterol
80mg
27%
Sodium
385mg
17%
Total Carbohydrate
4.68g
2%
Dietary Fiber
1g
4%
Sugars
2.24g
Protein
14.3g
Vitamin D
0mcg
0%
Calcium
202mg
16%
Iron
1.22mg
7%
Potassium
262mg
6%
Vitamin A
92mcg
10%
Vitamin C
13.7mg
15%
Note:
A low carb, no pasta lasagna.
Last updated: 11 Sep 08 07:17 PM
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9%
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of RDI*
(182 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (58%)
Protein (31%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
182
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Fat
11.85g
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Carbs
4.68g
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Protein
14.3g
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| There are 182 calories in 1 serving of Cauliflower Lasagna. |
| Calorie breakdown: 58% fat, 10% carbs, 31% protein. |
Related Foods:
Ingredients in this Recipe:
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6 oz mozzarella cheese
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1/2 cup ricotta cheese
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1 large egg
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1/2 package cooked cauliflower, grated
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0.8 cup garlic and herb sauce
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0.2 lb lean hamburger, cooked
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