| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
400
% Daily Values*
Total Fat
10.7g
14%
Saturated Fat
2.553g
13%
Trans Fat
-
Polyunsaturated Fat
2.681g
Monounsaturated Fat
3.961g
Cholesterol
258mg
86%
Sodium
421mg
18%
Total Carbohydrate
46.07g
17%
Dietary Fiber
8g
29%
Sugars
2.25g
Protein
29.26g
Vitamin D
-
Calcium
142mg
11%
Iron
7.04mg
39%
Potassium
481mg
10%
Vitamin A
525mcg
58%
Vitamin C
27.6mg
31%
Note:
Last updated: 15 Jun 14 03:11 PM
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20%
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of RDI*
(400 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (24%)
Protein (29%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
400
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Fat
10.7g
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Carbs
46.07g
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Protein
29.26g
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| There are 400 calories in 1 serving of Salmon and bugler salad. |
| Calorie breakdown: 24% fat, 46% carbs, 29% protein. |
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Ingredients in this Recipe:
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1 1/2 servings Safeway Pearl Barley
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0.2 oz, raw, yields Red Onions
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3.2 oz boneless Baked or Broiled Salmon
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1 large Egg
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5 sprigs Dill
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1/2 lemon yields Lemon Juice
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2 oz Cucumber (with Peel)
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