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Rio Mare

Insalatissime Grano e Kamut

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
198
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
2.000g
10%
Trans Fat
-
Polyunsaturated Fat
4.500g
Monounsaturated Fat
5.500g
Cholesterol
-
Sodium
-
Total Carbohydrate
12.50g
5%
Dietary Fiber
2.0g
7%
Sugars
1.50g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Jun 14 04:14 PM
10%
of RDI*
(198 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (56%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
198
Fat
12g
Carbs
12.5g
Protein
9g
There are 198 calories in 100 g of Rio Mare Insalatissime Grano e Kamut.
Calorie breakdown: 56% fat, 26% carbs, 19% protein.

Related Products from Rio Mare:

Insalatissime Cous Cous & Light Tuna
Solid Light Tuna in Olive Oil
Solid Light Tuna in Water
Insalatissime Mexican Tuna Salad
  view more results
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