Food database and calorie counter

Rio Mare

Insalatissime Cous Cous & Light Tuna

Nutrition Facts

Serving Size

1 can (160 g)

Amount Per Serving

Calories

380

% Daily Values*

Total Fat

24.00g

31%

Saturated Fat

3.000g

15%

Trans Fat

Cholesterol

30mg

10%

Sodium

640mg

28%

Total Carbohydrate

24.00g

Dietary Fiber

2.0g

Sugars

2.00g

Protein

16.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Sep 17 06:08 PM

Source: FatSecret Platform API

19%

of RDI*

(380 calories)

Calorie Breakdown:

Carbohydrate (26%)

Fat (57%)

Protein (17%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

380

Fat

24g

Carbs

24g

Protein

16g

There are 380 calories in 1 can (160 g) of Rio Mare Insalatissime Cous Cous & Light Tuna.

Calorie breakdown: 57% fat, 26% carbs, 17% protein.

Related Tuna from Rio Mare:

Solid Light Tuna in Olive Oil
Solid Light Tuna in Water

More Products from Rio Mare:

Insalatissime Mexican Tuna Salad
	view all rio mare products

Other Types of Tuna:

Yellowfin Tuna (Fish)
Bluefin Tuna (Fish)
Tuna in Water (Canned)
Tuna in Oil (Canned)
White Tuna Fish (Drained Solids In Water, Canned)
Baked or Broiled Tuna
	view more tuna nutritional info

Other Types of Fish:

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Baked or Broiled Salmon
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Tilapia (Fish)
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