Food database and calorie counter Source: Member

Rio Mare

Solid Light Tuna in Olive Oil

Nutrition Facts
Serving Size 1 can drained (52g)
 
Amount Per Serving
Calories from Fat 63
Calories 110
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 310mg 13%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 12g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member stephf76 on 07 Jan 13.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
Fat, 7g (57%) Protein, 12g (43%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
7g
Carbs
0g
Protein
12g
There are 110 calories in a 1 can drained serving of Rio Mare Solid Light Tuna in Olive Oil.
Calorie breakdown: 57% fat, 0% carbs, 43% protein.

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