| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
328
% Daily Values*
Total Fat
11.46g
15%
Saturated Fat
2.112g
11%
Trans Fat
0g
Polyunsaturated Fat
1.443g
Monounsaturated Fat
6.6g
Cholesterol
4mg
1%
Sodium
93mg
4%
Total Carbohydrate
54.84g
20%
Dietary Fiber
10.2g
36%
Sugars
34.78g
Protein
7.63g
Vitamin D
-
Calcium
100mg
8%
Iron
1.51mg
8%
Potassium
1018mg
22%
Vitamin A
520mcg
58%
Vitamin C
87.1mg
97%
Note:
creamy smoothie
Last updated: 15 Jan 15 10:50 AM
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16%
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of RDI*
(328 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (29%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
328
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Fat
11.46g
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Carbs
54.84g
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Protein
7.63g
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| There are 328 calories in 1 serving of Purple & Green Smoothie. |
| Calorie breakdown: 29% fat, 62% carbs, 9% protein. |
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Ingredients in this Recipe:
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1 serving Cascadian Farm Organic Frozen Blueberries
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1 serving Trader Joe's Organic Unfiltered Apple Juice
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2 servings Trader Joe's Organic Fuji Apples
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1.2 servings Trader Joe's Organic Lowfat Vanilla Yogurt (Cup)
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1 Avocados
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3 cups chopped Kale
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1 cup Water
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