Food database and calorie counter Source: Member Recipe

Recipe by member: TomKitty

Green Beans with Garlic

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 41
Calories 65
 
% Daily Values*
Total Fat 4.6g 7%
  Saturated Fat 0.642g 3%
  Polyunsaturated Fat 0.521g  
  Monounsaturated Fat 3.287g  
Cholesterol 0mg 0%
Sodium 31mg 1%
Potassium 162mg  
Total Carbohydrate 5.73g 2%
  Dietary Fiber 2.6g 10%
  Sugars 1.07g  
Protein 1.44g  
 
Vitamin A 10% Vitamin C 21%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Tasty roasted green beans with fresh garlic.
3%
of RDI*
(65 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (59%)
 
Protein (8%)
Carbohydrates, 5.73g (33%) Fat, 4.6g (59%) Protein, 1.44g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
65
Fat
4.6g
Carbs
5.73g
Protein
1.44g
There are 65 calories in 1 serving of Green Beans with Garlic.
Calorie breakdown: 59% fat, 33% carbs, 8% protein.

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Ingredients in this Recipe:

1 dash pepper
1 dash salt
2 tbsps extra virgin olive oil
1 lb green beans
2 cloves garlic
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Recently Eaten By:

MuffinTop67
on 14 August 2014
shawnnichols
on 10 July 2014
Aleavelle
on 07 July 2014
robsjobs
on 23 June 2014

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