| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
12.59g
16%
Saturated Fat
4.469g
22%
Trans Fat
-
Polyunsaturated Fat
1.638g
Monounsaturated Fat
4.65g
Cholesterol
433mg
144%
Sodium
618mg
27%
Total Carbohydrate
5.53g
2%
Dietary Fiber
0.8g
3%
Sugars
2.43g
Protein
20.39g
Vitamin D
1mcg
5%
Calcium
276mg
21%
Iron
2.53mg
14%
Potassium
238mg
5%
Vitamin A
239mcg
27%
Vitamin C
7.8mg
9%
Note:
Eggs are full of protein so eat them up to feel full and help muscle repair.
Last updated: 22 Apr 14 09:24 PM
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11%
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of RDI*
(220 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (52%)
Protein (38%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
220
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Fat
12.59g
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Carbs
5.53g
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Protein
20.39g
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| There are 220 calories in 1 serving of Frittata. |
| Calorie breakdown: 52% fat, 10% carbs, 38% protein. |
Related Foods:
Ingredients in this Recipe:
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2 cups spinach
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1 cup shredded Lowfat Cheddar Cheese
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1 large onion
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8 large eggs
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