Prep Time: 20 mins
Cook Time: 40 mins
Meal Types:
Main Dishes
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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Eggs are full of protein so eat them up to feel full and help muscle repair.
Ingredients
Directions
- Chop onion and saute in a pan.
- Add spinach leaves and turn off the heat. The leaves will wilt. Allow to cool.
- Heat oven to 200 °C. Spray or grease a baking dish.
- Beat eggs and cheese in a large bowl. Add onion mixture and salt and pepper if desired.
- Pour into dish and bake until just set. The egg will continue to cook after being removed from the oven. Allow to cool for about 10 minutes before serving with a small salad on the side.
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Nutrition summary:
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There are 220 calories in 1 serving of Frittata. |
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Calorie break-down: 52% fat, 10% carbs, 38% protein. |
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Nutrition Facts
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
12.59g
16%
Saturated Fat
4.469g
22%
Trans Fat
-
Polyunsaturated Fat
1.638g
Monounsaturated Fat
4.65g
Cholesterol
433mg
144%
Sodium
618mg
27%
Total Carbohydrate
5.53g
2%
Dietary Fiber
0.8g
3%
Sugars
2.43g
Protein
20.39g
Vitamin D
1mcg
5%
Calcium
276mg
21%
Iron
2.53mg
14%
Potassium
238mg
5%
Vitamin A
239mcg
27%
Vitamin C
7.8mg
9%
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11%
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of RDI*
(220 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (52%)
Protein (38%)
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* Based on a RDI of 2000 calories
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