| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
353
% Daily Values*
Total Fat
9.94g
13%
Saturated Fat
3.099g
15%
Trans Fat
0g
Polyunsaturated Fat
1.364g
Monounsaturated Fat
3.81g
Cholesterol
428mg
143%
Sodium
995mg
43%
Total Carbohydrate
39.67g
14%
Dietary Fiber
1g
4%
Sugars
15.02g
Includes 0g Added Sugars
0%
Protein
24.58g
Vitamin D
0mcg
0%
Calcium
284mg
22%
Iron
2.09mg
12%
Potassium
273mg
6%
Vitamin A
140mcg
16%
Vitamin C
0mg
0%
Note:
Simple pancakes with greek yogurt, eggs, etc.
Last updated: 10 Sep 23 06:02 PM
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18%
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of RDI*
(353 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (26%)
Protein (28%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
353
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Fat
9.94g
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Carbs
39.67g
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Protein
24.58g
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| There are 353 calories in 1 serving of Yogurt pancakes. |
| Calorie breakdown: 26% fat, 46% carbs, 28% protein. |
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Ingredients in this Recipe:
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4 servings Gold Medal All-Purpose Flour
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2 servings Kirkland Signature Nonfat Plain Greek Yogurt
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8 large Egg
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1 tsp Salt
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2 tsps Vanilla Extract
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2 tsps Baking Powder (Sodium Aluminum Sulfate, Double Acting)
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0.2 cup Granulated Sugar
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