| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
427
% Daily Values*
Total Fat
23.95g
31%
Saturated Fat
5.886g
29%
Trans Fat
0g
Polyunsaturated Fat
6.848g
Monounsaturated Fat
9.223g
Cholesterol
129mg
43%
Sodium
720mg
31%
Total Carbohydrate
4.62g
2%
Dietary Fiber
1g
3%
Sugars
2.62g
Includes 0g Added Sugars
0%
Protein
46.23g
Vitamin D
0mcg
0%
Calcium
56mg
4%
Iron
1.76mg
10%
Potassium
463mg
10%
Vitamin A
50mcg
6%
Vitamin C
5.8mg
6%
Note:
Tasty, high-protein dish.
Last updated: 10 Sep 23 08:52 AM
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21%
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of RDI*
(427 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (51%)
Protein (44%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
427
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Fat
23.95g
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Carbs
4.62g
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Protein
46.23g
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| There are 427 calories in 1 serving of Chicken Salad. |
| Calorie breakdown: 51% fat, 4% carbs, 44% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 Lemon
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4 servings Real Mayonnaise
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1 serving Country Style Small Curd Cottage Cheese
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1/2 serving Total 5% Greek Yogurt (227g)
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30 oz boneless, cooked Chicken Breast
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1/2 cup chopped Red Onions
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2 tbsps Olive Oil
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4 stalks medium Celery
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2 large Scallions or Spring Onions
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