Food database and calorie counter Source: Member Recipe

Recipe by member: csauerzopf

Lean Turkey Chili

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 227
Calories 522
 
% Daily Values*
Total Fat 25.25g 39%
  Saturated Fat 4.477g 22%
  Polyunsaturated Fat 4.954g  
  Monounsaturated Fat 13.858g  
Cholesterol 60mg 20%
Sodium 1304mg 54%
Potassium 1302mg  
Total Carbohydrate 47.04g 16%
  Dietary Fiber 10.3g 41%
  Sugars 14.14g  
Protein 27.51g  
 
Vitamin A 0% Vitamin C 34%
Calcium 11% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Ground turkey based chili loaded with vegetables and kick.
26%
of RDI*
(522 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (43%)
 
Protein (21%)
Carbohydrates, 47.04g (36%) Fat, 25.25g (43%) Protein, 27.51g (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
522
Fat
25.25g
Carbs
47.05g
Protein
27.51g
There are 522 calories in 1 serving of Lean Turkey Chili.
Calorie breakdown: 43% fat, 36% carbs, 21% protein.

Related Foods:

Chili Con Carne with Beans Entree (Canned)
Turkey Breast Meat (Fryer-Roasters)
Turkey Breast Meat and Skin
Turkey Breast Meat
Mature Red Chili Hot Peppers (Canned)
Immature Green Chili Hot Peppers (Canned)
Tomato Chili Sauce (with Salt, Bottled)
Tomato Chili Sauce (Low Sodium, Bottled)
Chili with Beans (Canned)
Green Hot Chili Peppers (Excluding Seeds, Solids and Liquids, Canned)
  view more results

Ingredients in this Recipe:

2 tsps garlic
4 tbsps olive oil
16 oz raw lean ground turkey
1 cup chopped or sliced tomatoes
2 cups tomato sauce
1/2 cup pieces or slices mushrooms
1 medium onion
1 cup diced potatoes
10 oz red kidney beans
10 oz pinto beans
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 

Recently Eaten By:

CatherineC225
on 10 January 2012
jjanis13
on 11 December 2011
jjanis1313
on 05 December 2011
Dixie714
on 09 November 2011



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.