Food database and calorie counter Source: Member Recipe

Recipe by member: csauerzopf

Lean Turkey Chili

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 227
Calories 522
% Daily Values*
Total Fat 25.25g 39%
  Saturated Fat 4.477g 22%
  Polyunsaturated Fat 4.954g  
  Monounsaturated Fat 13.858g  
Cholesterol 60mg 20%
Sodium 1304mg 54%
Potassium 1302mg  
Total Carbohydrate 47.04g 16%
  Dietary Fiber 10.3g 41%
  Sugars 14.14g  
Protein 27.51g  
Vitamin A 0% Vitamin C 136%
Calcium 44% Iron 104%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Ground turkey based chili loaded with vegetables and kick.
of RDI*
(522 calories)
26% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (43%)
Protein (21%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 522 calories in 1 serving of Lean Turkey Chili.
Calorie breakdown: 43% fat, 36% carbs, 21% protein.

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Ingredients in this Recipe:

2 tsps garlic
1 medium onion
4 tbsps olive oil
16 oz raw lean ground turkey
10 oz red kidney beans
10 oz pinto beans
2 cups tomato sauce
1/2 cup pieces or slices mushrooms
1 cup diced potatoes
1 cup chopped or sliced tomatoes
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