Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 110
Calories 165
 
% Daily Values*
Total Fat 12.23g 19%
  Saturated Fat 2.869g 14%
  Polyunsaturated Fat 1.296g  
  Monounsaturated Fat 7.306g  
Cholesterol 9mg 3%
Sodium 338mg 14%
Potassium 480mg  
Total Carbohydrate 12.14g 4%
  Dietary Fiber 4.7g 19%
  Sugars 5.15g  
Protein 3.7g  
 
Vitamin A 27% Vitamin C 106%
Calcium 60% Iron 17%
Note:
A slimmed down version of cool, creamy avocado soup. Take advantage of the healthy fat in avocados for a meatless meal.
8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (63%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
165
Fat
12.23g
Carbs
12.14g
Protein
3.7g
There are 165 calories in 1 serving of Cool Green Goddess Avocado Soup.
Calorie breakdown: 63% fat, 28% carbs, 9% protein.

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Ingredients in this Recipe:

2 Avocados
4 oz Sweet Onions, cooked
1 1/2 servings Kitchen Basic - Unsalted Vegetable Stock
1 fl oz Fresh Lime Juice
12 sprigs Cilantro
2 servings kosher salt
3 servings cumin
2 servings chile powder
1 1/2 cups Evaporated Milk (12 oz can)
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