| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
372
% Daily Values*
Total Fat
24g
31%
Saturated Fat
14.695g
73%
Trans Fat
-
Polyunsaturated Fat
1.232g
Monounsaturated Fat
6.006g
Cholesterol
61mg
20%
Sodium
160mg
7%
Total Carbohydrate
36.16g
13%
Dietary Fiber
12.4g
44%
Sugars
14.78g
Protein
11.92g
Vitamin D
-
Calcium
195mg
15%
Iron
4.82mg
27%
Potassium
1231mg
26%
Vitamin A
366mcg
41%
Vitamin C
253.7mg
282%
Note:
Mix
Last updated: 05 Jul 23 05:30 PM
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19%
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of RDI*
(372 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (53%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
372
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Fat
24g
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Carbs
36.16g
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Protein
11.92g
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| There are 372 calories in 1 serving of Veg medly 2023 a. |
| Calorie breakdown: 53% fat, 35% carbs, 12% protein. |
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Ingredients in this Recipe:
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262 g Red onion
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6.2 servings Baby bok choy 530g
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1 stick Butter
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420 g Asparagus
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750 g Broccoli
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536 g Red cabbage
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