| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
316
% Daily Values*
Total Fat
26.7g
34%
Saturated Fat
7.517g
38%
Trans Fat
0g
Polyunsaturated Fat
1.246g
Monounsaturated Fat
4.276g
Cholesterol
0mg
0%
Sodium
46mg
2%
Total Carbohydrate
39.5g
14%
Dietary Fiber
31.1g
111%
Sugars
5.04g
Protein
8.74g
Vitamin D
-
Calcium
44mg
3%
Iron
0.98mg
5%
Potassium
332mg
7%
Vitamin A
6mcg
1%
Vitamin C
17.4mg
19%
Note:
I can't believe it's not apples.
Last updated: 11 Mar 14 08:17 PM
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16%
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of RDI*
(316 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (55%)
Protein (8%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
316
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Fat
26.7g
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Carbs
39.5g
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Protein
8.74g
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| There are 316 calories in 1 serving of Apple Crisp. |
| Calorie breakdown: 55% fat, 36% carbs, 8% protein. |
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Ingredients in this Recipe:
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4 servings Spectrum Organic Virgin Coconut Oil
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3 servings Fisher Chopped Walnuts
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4 servings Bob's Red Mill Almond Meal Flour
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3 servings Kroger Sliced Almonds
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48 servings Now Foods Erythritol
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3 tsps Cinnamon
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0.2 tsp ground Nutmeg
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0.1 tsp Salt
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1/2 tsp Vanilla Extract
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6 tbsps Lemon Juice
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1,491 g Chayote (Fruit)
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