| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
298
% Daily Values*
Total Fat
27.15g
35%
Saturated Fat
3.75g
19%
Trans Fat
0g
Polyunsaturated Fat
2.866g
Monounsaturated Fat
19.712g
Cholesterol
0mg
0%
Sodium
614mg
27%
Total Carbohydrate
12.13g
4%
Dietary Fiber
2.5g
9%
Sugars
6.64g
Protein
0.72g
Vitamin D
-
Calcium
18mg
1%
Iron
0.52mg
3%
Potassium
142mg
3%
Vitamin A
3mcg
0%
Vitamin C
4.1mg
5%
Note:
A quick side dish to prepare.
Last updated: 31 May 23 09:22 AM
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15%
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of RDI*
(298 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (83%)
Protein (1%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
298
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Fat
27.15g
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Carbs
12.13g
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Protein
0.72g
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| There are 298 calories in 1 serving of Vegetable Salad. |
| Calorie breakdown: 83% fat, 16% carbs, 1% protein. |
Related Foods:
Ingredients in this Recipe:
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3 servings Italian Seasoning
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3 servings Red Wine Vinegar
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3 servings Beefsteak Tomato
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1 large Cucumber
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1/2 cup Extra Virgin Olive Oil
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1 medium Red Onions
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1 tsp Black Pepper
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1 tsp Salt
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