| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
185
% Daily Values*
Total Fat
8.51g
11%
Saturated Fat
2.27g
11%
Trans Fat
0g
Polyunsaturated Fat
0.739g
Monounsaturated Fat
3.793g
Cholesterol
110mg
37%
Sodium
303mg
13%
Total Carbohydrate
14.82g
5%
Dietary Fiber
1.5g
5%
Sugars
1g
Protein
12.18g
Vitamin D
-
Calcium
125mg
10%
Iron
0.71mg
4%
Potassium
325mg
7%
Vitamin A
49mcg
5%
Vitamin C
0mg
0%
Note:
Simple recipe using 6 ingredients.
Last updated: 26 May 23 03:08 PM
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9%
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of RDI*
(185 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (41%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
185
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Fat
8.51g
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Carbs
14.82g
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Protein
12.18g
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| There are 185 calories in 1 serving of Cottage Cheese Oat Bread. |
| Calorie breakdown: 41% fat, 32% carbs, 26% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Salt
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2 tbsps Extra Virgin Olive Oil
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3 servings Extra Thick Rolled Oats
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2 cups Cottage Cheese
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4 large Egg
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3 tsps Baking Powder (Low Sodium)
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