| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
272
% Daily Values*
Total Fat
6.47g
8%
Saturated Fat
3.804g
19%
Trans Fat
-
Polyunsaturated Fat
0.436g
Monounsaturated Fat
1.805g
Cholesterol
20mg
7%
Sodium
360mg
16%
Total Carbohydrate
49.83g
18%
Dietary Fiber
1.5g
5%
Sugars
18.65g
Protein
4.78g
Vitamin D
-
Calcium
144mg
11%
Iron
0.41mg
2%
Potassium
202mg
4%
Vitamin A
52mcg
6%
Vitamin C
5.6mg
6%
Note:
A great combination of Angel Food cake and cold and hot sauces.
Last updated: 23 Jul 08 08:18 PM
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14%
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of RDI*
(272 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (21%)
Protein (7%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
272
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Fat
6.47g
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Carbs
49.83g
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Protein
4.78g
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| There are 272 calories in 1 serving of Blueberry Dessert. |
| Calorie breakdown: 21% fat, 72% carbs, 7% protein. |
Related Foods:
Ingredients in this Recipe:
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16 oz light sour cream
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2 tsps vanilla
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2 cups blueberries
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1 angelfood cake
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4 tsps packed brown sugar
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1 oz lemon juice
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1/2 cup sugar
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0.2 oz cornstarch (1 tsp)
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