| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
35
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.038g
0%
Trans Fat
0g
Polyunsaturated Fat
0.099g
Monounsaturated Fat
0.021g
Cholesterol
2mg
1%
Sodium
1008mg
44%
Total Carbohydrate
8.16g
3%
Dietary Fiber
2.3g
8%
Sugars
3.77g
Protein
1.49g
Vitamin D
-
Calcium
33mg
3%
Iron
0.33mg
2%
Potassium
273mg
6%
Vitamin A
517mcg
57%
Vitamin C
6mg
7%
Note:
Carrot curry and broth. Very low calorie, filling and delicious. Adapted for 5:2 from the Conscious Cleanse
Last updated: 06 Feb 14 02:50 PM
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Calorie Breakdown:
Carbohydrate (81%)
Fat (4%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
35
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Fat
0.2g
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Carbs
8.16g
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Protein
1.49g
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| There are 35 calories in 1 serving of Curried Carrot Soup. |
| Calorie breakdown: 4% fat, 81% carbs, 15% protein. |
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Ingredients in this Recipe:
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1 tsp Black Pepper
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2 tsps Sea Salt
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4 stalks medium Celery
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1 serving Great Value Olive Oil Cooking Spray
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8 medium Carrots
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8 servings Tone's Curry Powder (No MSG)
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1/2 fl oz Fresh Lemon Juice
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1 medium Onions
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5 servings Simple Truth organic chicken broth
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