Food database and calorie counter |
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Nutrition Facts
Serving Size |
1/2 cup (125 ml) |
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
2.000g
10%
Trans Fat
0.100g
Cholesterol
15mg
5%
Sodium
440mg
19%
Total Carbohydrate
4.00g
1%
Dietary Fiber
0.0g
0%
Sugars
3.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 11 Feb 20 06:01 PM
5%
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of RDI*
(100 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (24%)
Protein (59%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
100
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Fat
2.5g
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Carbs
4g
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Protein
14g
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There are 100 calories in 1/2 cup (125 ml) of Island Farms 2% Cottage Cheese. |
Calorie breakdown: 24% fat, 17% carbs, 59% protein. |
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