| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
296
% Daily Values*
Total Fat
15.61g
20%
Saturated Fat
4.081g
20%
Trans Fat
0g
Polyunsaturated Fat
1.622g
Monounsaturated Fat
3.923g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
35.22g
13%
Dietary Fiber
5.3g
19%
Sugars
14.78g
Includes 0g Added Sugars
0%
Protein
7.78g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
1.14mg
6%
Potassium
320mg
7%
Vitamin A
2mcg
0%
Vitamin C
7.5mg
8%
Note:
Delicious breakfast or snack.
Last updated: 08 Apr 23 11:22 AM
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15%
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of RDI*
(296 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (45%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
296
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Fat
15.61g
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Carbs
35.23g
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Protein
7.78g
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| There are 296 calories in 1 serving of Blueberry Yogurt Bowl. |
| Calorie breakdown: 45% fat, 45% carbs, 10% protein. |
Related Foods:
Ingredients in this Recipe:
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0.3 serving Chia Seeds
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0.3 serving 100% Pure Organic Maple Syrup
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0.8 serving Gluten Free Whole Grain Rolled Oats
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1 1/2 servings Almond Butter
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0.1 serving Creamy Chocolate Protein Shake
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1 1/2 servings Almond Milk Yogurt Alternative - Vanilla
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1 1/2 medium Bananas
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1 cup Blueberries
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1 oz Toasted Dried Coconut
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