| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
442
% Daily Values*
Total Fat
21.01g
27%
Saturated Fat
8.685g
43%
Trans Fat
0g
Polyunsaturated Fat
3.339g
Monounsaturated Fat
6.76g
Cholesterol
228mg
76%
Sodium
998mg
43%
Total Carbohydrate
17.62g
6%
Dietary Fiber
4.3g
15%
Sugars
8.23g
Protein
44.73g
Vitamin D
-
Calcium
465mg
36%
Iron
2.81mg
16%
Potassium
766mg
16%
Vitamin A
1292mcg
144%
Vitamin C
9.4mg
10%
Note:
Homemade dish for lunch or dinner.
Last updated: 06 Apr 23 06:32 PM
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22%
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of RDI*
(442 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (43%)
Protein (41%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
442
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Fat
21.01g
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Carbs
17.62g
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Protein
44.73g
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| There are 442 calories in 1 serving of Carrot Tortilla with Tuna Spread. |
| Calorie breakdown: 43% fat, 16% carbs, 41% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 tsp Mustard
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2 medium leaves Lettuce
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0.1 serving Organic Greek Whole Milk Yogurt Plain
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1 medium Egg
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81 g Tuna in Oil (Canned)
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139 g Carrots
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0.2 cup slices Cucumber (with Peel)
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30 g Parmesan Cheese (Shredded)
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