| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
388
% Daily Values*
Total Fat
28.12g
36%
Saturated Fat
9.215g
46%
Trans Fat
0g
Polyunsaturated Fat
0.792g
Monounsaturated Fat
5.146g
Cholesterol
129mg
43%
Sodium
1293mg
56%
Total Carbohydrate
12.78g
5%
Dietary Fiber
2.7g
10%
Sugars
7.43g
Protein
19.44g
Vitamin D
-
Calcium
26mg
2%
Iron
0.58mg
3%
Potassium
82mg
2%
Vitamin A
28mcg
3%
Vitamin C
2.8mg
3%
Note:
lc
Last updated: 20 Nov 13 05:19 PM
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19%
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of RDI*
(388 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (66%)
Protein (20%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
388
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Fat
28.13g
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Carbs
12.78g
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Protein
19.44g
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| There are 388 calories in 1 serving of Pizza casserole. |
| Calorie breakdown: 66% fat, 13% carbs, 20% protein. |
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2 large Egg
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2 cups of Cooked Spaghetti Squash (Fat Not Added in Cooking)
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6 servings Delallo Marinara
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