Food database and calorie counter Source: Member Recipe

Recipe by member: SourSugarBaby07

Oatmeal Muffins

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 19
Calories 132
% Daily Values*
Total Fat 2.08g 3%
  Saturated Fat 0.379g 2%
  Polyunsaturated Fat 0.748g  
  Monounsaturated Fat 0.647g  
Cholesterol 0mg 0%
Sodium 116mg 5%
Potassium 255mg  
Total Carbohydrate 22.81g 8%
  Dietary Fiber 3.5g 14%
  Sugars 2.41g  
Protein 6.1g  
Vitamin A 18% Vitamin C 8%
Calcium 108% Iron 112%
Taste like regular muffins and are yummy.
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (14%)
Protein (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 132 calories in 1 serving of Oatmeal Muffins.
Calorie breakdown: 14% fat, 68% carbs, 18% protein.

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Ingredients in this Recipe:

2 large egg whites
1 tbsp cinnamon
1/2 tsp salt
1 tsp vanilla extract
1/2 cup applesauce
2 tsps baking powder
8 servings 1 packet sweetener (splenda)
2.2 cups oatmeal
0.8 cup skim milk
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