Food database and calorie counter Source: Member Recipe

Recipe by member: SourSugarBaby07

Oatmeal Muffins

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 19
Calories 132
 
% Daily Values*
Total Fat 2.08g 3%
  Saturated Fat 0.379g 2%
  Polyunsaturated Fat 0.748g  
  Monounsaturated Fat 0.647g  
Cholesterol 0mg 0%
Sodium 116mg 5%
Potassium 255mg  
Total Carbohydrate 22.81g 8%
  Dietary Fiber 3.5g 14%
  Sugars 2.41g  
Protein 6.1g  
 
Vitamin A 2% Vitamin C 1%
Calcium 9% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Taste like regular muffins and are yummy.
7%
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (14%)
 
Protein (18%)
Carbohydrates, 22.81g (68%) Fat, 2.08g (14%) Protein, 6.1g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
132
Fat
2.08g
Carbs
22.81g
Protein
6.1g
There are 132 calories in 1 serving of Oatmeal Muffins.
Calorie breakdown: 14% fat, 68% carbs, 18% protein.

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Ingredients in this Recipe:

2 large egg whites
1 tbsp cinnamon
1/2 tsp salt
1 tsp vanilla extract
1/2 cup applesauce
2 tsps baking powder
8 servings 1 packet sweetener (splenda)
2.2 cups oatmeal
0.8 cup skim milk
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Recently Eaten By:

Aleavelle
on 12 August 2014
harleyho
on 11 April 2014
Sunshine Girl
on 23 January 2014
namgrunt51
on 22 January 2014

Recently Eaten With:

FatSecret members have recently eaten Oatmeal Muffins with these foods:
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