Food database and calorie counter Source: Member Recipe

Recipe by member: SourSugarBaby07

Oatmeal Muffins

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 19
Calories 132
% Daily Values*
Total Fat 2.08g 3%
  Saturated Fat 0.379g 2%
  Polyunsaturated Fat 0.748g  
  Monounsaturated Fat 0.647g  
Cholesterol 0mg 0%
Sodium 116mg 5%
Potassium 255mg  
Total Carbohydrate 22.81g 8%
  Dietary Fiber 3.5g 14%
  Sugars 2.41g  
Protein 6.1g  
Vitamin A 18% Vitamin C 8%
Calcium 108% Iron 112%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Taste like regular muffins and are yummy.
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (14%)
Protein (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 132 calories in 1 serving of Oatmeal Muffins.
Calorie breakdown: 14% fat, 68% carbs, 18% protein.

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Ingredients in this Recipe:

2.2 cups oatmeal
2 tsps baking powder
1/2 tsp salt
0.8 cup skim milk
2 large egg whites
1/2 cup applesauce
1 tsp vanilla extract
1 tbsp cinnamon
8 servings 1 packet sweetener (splenda)
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Recently Eaten By:

on 12 August 2014
on 11 April 2014
Sunshine Girl
on 23 January 2014
on 22 January 2014

Recently Eaten With:

FatSecret members have recently eaten Oatmeal Muffins with these foods:
Butter Croissants
Soy Milk
Latte Coffee

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